Nutrient Comparison: Natto VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Natto versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Natto vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.1 times more Vitamin B9 than Natto.
- Both Natto and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Natto vs Dried Beechnuts:
- 7 ounces of Natto have 217 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 8.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Potassium and 5.4 times more Sodium than Natto.
- Both Natto and Dried Beechnuts contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Natto have 3.1 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Energy, 4.5 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 3, 3.4 times more Omega 6 and 2.6 times more Carbohydrate than Natto.