Nutrient Comparison: Natto VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.1 times more Vitamin B9 than Natto.
- Both Natto and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Dried Beechnuts:
- 14 ounces of Natto have 217 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 8.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Potassium and 5.4 times more Sodium than Natto.
- Both Natto and Dried Beechnuts contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 3.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Energy, 4.5 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 3, 3.4 times more Omega 6 and 2.6 times more Carbohydrate than Natto.