Nutrient Comparison: Natto VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Natto versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Natto vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.1 times more Vitamin B9 than Natto.
- Both Natto and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Natto vs Dried Beechnuts:
- 1 pound of Natto has 217 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 8.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Potassium and 5.4 times more Sodium than Natto.
- Both Natto and Dried Beechnuts contain similar levels of Copper and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Natto has 3.1 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.7 times more Energy, 4.5 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 3, 3.4 times more Omega 6 and 2.6 times more Carbohydrate than Natto.