Nutrient Comparison: Almond paste VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Tempeh:
- 7 ounces of Almond paste have 3 times more Vitamin B9 and 33.9 times more Vitamin E than Tempeh.
- While 7 oz of Tempeh contain 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Tempeh provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Tempeh:
- 7 ounces of Almond paste have 1.5 times more Calcium, 1.6 times more Magnesium, more Selenium and 1.3 times more Zinc than Tempeh.
- While 7 oz of Tempeh contain 1.7 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Almond paste.
- Both Almond paste and Tempeh contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.4 times more Energy, 2.6 times more Fat, 1.4 times more Omega 6, 6.3 times more Carbohydrate, 13.4 times more Sugars and 1.3 times more Fiber than Tempeh.
- While 7 oz of Tempeh contain 2.3 times more Protein than Almond paste.
- Both Almond paste and Tempeh offer comparable quantities of Saturated Fat and Omega 3 per seven ounces.