Comparing Nutrients in 300 calories Almond pasteVS Tempeh
Weight per 300 calories
Almond paste
65.5g
Tempeh
156g
Almond paste has 2.4 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tempeh?
Discover which food has more nutrients per 300 calories - Almond paste or Tempeh?
Lets compare vitamin content per 300 calories of Almond paste vs Tempeh:
300 calories of Almond paste have 1.3 times more Vitamin B9 and 14.2 times more Vitamin E than Tempeh.
While 300 kcal of Tempeh contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Tempeh have insufficient amounts of Vitamin E
Both Almond paste as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tempeh:
300 kcal of Tempeh contain 1.5 times more Calcium, 2.9 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Almond paste.
Both Almond paste as well as Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.6 times more Carbohydrate and 5.6 times more Sugars than Tempeh.
While 300 kcal of Tempeh contain 2.3 times more Saturated Fat, 3 times more Omega 3, 1.7 times more Omega 6, 1.8 times more Fiber and 5.4 times more Protein than Almond paste.
Both Almond paste and Tempeh offer comparable quantities of Energy and Fat per 300 calories.