Comparing Nutrients in 300 calories NattoVS Oil Roasted Almonds
Weight per 300 calories
Natto
142g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.9 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Natto or Oil Roasted Almonds?
Natto VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Natto or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Natto vs Oil Roasted Almonds:
300 calories of Natto have 5 times more Vitamin B1, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2, more Vitamin B3 and 902.7 times more Vitamin E than Natto.
300 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Natto as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Oil Roasted Almonds:
300 calories of Natto have 2.1 times more Calcium, 2 times more Copper, 6.7 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 3 times more Potassium, 6.2 times more Selenium and 2.8 times more Zinc than Oil Roasted Almonds.
Both Natto and Oil Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have more Omega 3, 2.1 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Fat than Natto.
Both Natto and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3