Nutrient Comparison: Natto VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Natto versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Natto vs Oil Roasted Almonds:
- 5 ounces of Natto have 1.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.1 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B9 and 2597 times more Vitamin E than Natto.
- Both Natto and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Natto as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Natto vs Oil Roasted Almonds:
- 5 ounces of Natto have 2.3 times more Iron and 2.1 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese and 2.7 times more Phosphorus than Natto.
- Both Natto and Oil Roasted Almonds contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Natto have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.9 times more Energy, 5 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Fiber than Natto.
- Both Natto and Oil Roasted Almonds offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3