Nutrient Comparison: Roasted Almonds VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Okra:
- 14 ounces of Roasted Almonds have 11.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 72.4 times more Vitamin E than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Okra provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Okra:
- 14 ounces of Roasted Almonds have 3.3 times more Calcium, 13.2 times more Copper, 6.5 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 11.2 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 6.2 times more Zinc than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 37.7 times more Water than Dry Roasted Almonds.
- 14 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 19.9 times more Energy, 210.2 times more Fat, 63 times more Saturated Fat, 199.2 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 5 times more Fiber and 12.4 times more Protein than Frozen Okra.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.