Nutrient Comparison: Roasted Almonds VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Chopped Onions:
- 14 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 44.3 times more Vitamin B2, 24.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Chopped Onions:
- 14 ounces of Roasted Almonds have 15.8 times more Calcium, 57.8 times more Copper, 11.3 times more Iron, 39.9 times more Magnesium, 30.2 times more Manganese, 21.4 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 38.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 20.6 times more Energy, 525.4 times more Fat, 240.7 times more Saturated Fat, 349.9 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 26.5 times more Protein than Frozen Chopped Onions.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.