Nutrient Comparison: Roasted Almonds VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B2 and 88.5 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Roasted Almonds have 1.7 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 1.9 times more Potassium and 2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Iron, 1.7 times more Phosphorus, 9.5 times more Selenium and 544 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 39.8 times more Fat, more Saturated Fat, 53.7 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.5 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 14 ounces.