Nutrient Comparison: Roasted Almonds VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B2 and 88.5 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Roasted Almonds have 1.7 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 1.9 times more Potassium and 2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Iron, 1.7 times more Phosphorus, 9.5 times more Selenium and 544 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 39.8 times more Fat, more Saturated Fat, 53.7 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.5 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in five ounces.