Nutrient Comparison: Roasted Almonds VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Roasted Almonds have 9.6 times more Vitamin B1, 20 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Roasted Almonds have 16.8 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 12.1 times more Magnesium, 13.1 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium and 10.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.5 times more Energy, 125.1 times more Fat, 90.9 times more Saturated Fat, 65.1 times more Omega 6 and 10.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 14 ounces.