Nutrient Comparison: Roasted Almonds VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Roasted Almonds have 9.6 times more Vitamin B1, 20 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Roasted Almonds have 16.8 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 12.1 times more Magnesium, 13.1 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium and 10.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4.5 times more Energy, 125.1 times more Fat, 90.9 times more Saturated Fat, 65.1 times more Omega 6 and 10.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 100 grams.