Nutrient Comparison: Roasted Almonds VS Peaches, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Roasted Almonds have 9.6 times more Vitamin B1, 20 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Roasted Almonds have 16.8 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 12.1 times more Magnesium, 13.1 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium and 10.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.5 times more Energy, 125.1 times more Fat, 90.9 times more Saturated Fat, 65.1 times more Omega 6 and 10.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in seven ounces.