Nutrient Comparison: Roasted Almonds VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sweetened Frozen Peach Slices:
- 14 ounces of Roasted Almonds have 5.9 times more Vitamin B1, 34.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 38.5 times more Vitamin E than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Sweetened Frozen Peach Slices:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 45.8 times more Copper, 10.1 times more Iron, 55.8 times more Magnesium, 77 times more Manganese, 42.8 times more Phosphorus, 5.5 times more Potassium, 5 times more Selenium and 66.2 times more Zinc than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 31 times more Water than Dry Roasted Almonds.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.4 times more Energy, 404.2 times more Fat, 292.3 times more Saturated Fat, 205.5 times more Omega 6, 6.1 times more Fiber and 33.3 times more Protein than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 4.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 14 ounces.