Roasted Almonds have 6.4 times more energy per 100g than Sweetened Frozen Peach Slices. It has very high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweetened Frozen Peach Slices?
Roasted Almonds VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sweetened Frozen Peach Slices:
300 calories of Roasted Almonds have 5.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 6.1 times more Vitamin E than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 2.6 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sweetened Frozen Peach Slices:
300 calories of Roasted Almonds have 14 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 8.8 times more Magnesium, 12.1 times more Manganese, 6.7 times more Phosphorus and 10.4 times more Zinc than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 197.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Frozen Peach Slices contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 63.5 times more Fat, 45.9 times more Saturated Fat, 32.3 times more Omega 6 and 5.2 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 7.3 times more Carbohydrate and 29 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 300 calories.