Nutrient Comparison: Roasted Almonds VS Chunk Style Peanut Butter, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Roasted Almonds have 10.8 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Roasted Almonds have 6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese and 1.5 times more Phosphorus than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 4.1 times more Selenium and 162 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Chunk Style Peanut Butter, with salt contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.9 times more Saturated Fat, 7.8 times more Omega 3 and 1.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3