Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter, with salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Oil Roasted Almonds:
- 14 ounces of Chunk Style Peanut Butter, with salt have 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7 times more Vitamin B2 and 4.1 times more Vitamin E than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Chunk Style Peanut butter, with salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Oil Roasted Almonds:
- 14 ounces of Chunk Style Peanut Butter, with salt have 2 times more Selenium and 486 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil Roasted Almonds contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.8 times more Saturated Fat, more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Fiber than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6 and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3