Chunk Style Peanut Butter, With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter, with salt vs Oil Roasted Almonds:
- 300 calories of Chunk Style Peanut Butter, with salt have 3.9 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 6.8 times more Vitamin B2 and 4 times more Vitamin E than Chunk Style Peanut butter, with salt.
- 300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B2
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chunk Style Peanut butter, with salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter, with salt vs Oil Roasted Almonds:
- 300 calories of Chunk Style Peanut Butter, with salt have 2.1 times more Selenium and 500.9 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 6.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil Roasted Almonds contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chunk Style Peanut Butter, with salt have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.3 times more Fiber than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
- Both Chunk Style Peanut butter, with salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.