Nutrient Comparison: Oil Roasted Almonds VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Defatted Peanut Flour:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 519.4 times more Vitamin E than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 7.6 times more Vitamin B1, 7.4 times more Vitamin B3, 12 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Defatted Peanut Flour:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Calcium and 1.8 times more Iron than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.9 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 180 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 100.3 times more Fat, 66.8 times more Saturated Fat and 94.5 times more Omega 6 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 14 ounces.