Nutrient Comparison: Oil Roasted Almonds VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Low Fat Peanut Flour:
- 14 ounces of Oil Roasted Almonds have 4.5 times more Vitamin B2 than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 5 times more Vitamin B1, 3.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Low Fat Peanut Flour:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Calcium and 5.7 times more Magnesium than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 1.9 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low Fat Peanut Flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat and 2 times more Omega 6 than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 14 ounces.