Nutrient Comparison: Oil Roasted Almonds VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pigeon Peas :
- 14 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 7 times more Vitamin B1, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pigeon Peas :
- 14 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 1.4 times more Iron, 2 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pigeon Peas contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 37 times more Fat, 12.8 times more Saturated Fat and 17.4 times more Omega 6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain more Omega 3, 3.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pigeon Peas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3