Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pigeon Peas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pigeon Peas
87.5g
Oil Roasted Almonds have 1.8 times more energy per 100g than Pigeon Peas . It has very high energy density when compared to other foods. Raw Pigeon Peas having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pigeon Peas ?
Oil Roasted Almonds VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pigeon Peas :
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 12.4 times more Vitamin B1, 1.4 times more Vitamin B3, 9.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 29.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pigeon Peas :
300 calories of Oil Roasted Almonds have 1.3 times more Calcium than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 2 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 3.5 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pigeon Peas contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20.9 times more Fat, 7.2 times more Saturated Fat and 9.8 times more Omega 6 than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 6.3 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pigeon Peas offer comparable quantities of Energy per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 300 calories.