Nutrient Comparison: Oil Roasted Almonds VS Pigeon Peas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pigeon Peas :
- 100 grams of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 7 times more Vitamin B1, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pigeon Peas :
- 100 grams of Oil Roasted Almonds have 2.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 1.4 times more Iron, 2 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pigeon Peas contain similar levels of Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 37 times more Fat, 12.8 times more Saturated Fat and 17.4 times more Omega 6 than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain more Omega 3, 3.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pigeon Peas offer comparable quantities of Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3