Nutrient Comparison: Oil Roasted Almonds VS Boiled Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Pigeon Peas :
- 14 ounces of Oil Roasted Almonds have 13.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Pigeon Peas :
- 14 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5 times more Energy, 145.2 times more Fat, 50.7 times more Saturated Fat, 69 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 14 ounces.