Nutrient Comparison: Oil Roasted Almonds VS Boiled Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Pigeon Peas :
- 7 ounces of Oil Roasted Almonds have 13.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Pigeon Peas :
- 7 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5 times more Energy, 145.2 times more Fat, 50.7 times more Saturated Fat, 69 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in seven ounces.