Oil Roasted Almonds have 5 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Pigeon Peas ?
Oil Roasted Almonds VS Boiled Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Pigeon Peas ?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Pigeon Peas :
500 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 8 times more Vitamin B1, 7 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pigeon Peas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Pigeon Peas :
500 calories of Oil Roasted Almonds have 1.3 times more Calcium than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pigeon Peas contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 28.9 times more Fat, 10.1 times more Saturated Fat and 13.7 times more Omega 6 than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 6.6 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pigeon Peas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 500 calories.