Nutrient Comparison: Oil Roasted Almonds VS Low Fat Peanut Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Low Fat Peanut Flour:
- 1 kilogram of Oil Roasted Almonds has 4.5 times more Vitamin B2 than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 5 times more Vitamin B1, 3.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Low Fat Peanut Flour:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Calcium and 5.7 times more Magnesium than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 1.9 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low Fat Peanut Flour contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat and 2 times more Omega 6 than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in one kilogram.