Nutrient Comparison: Defatted Peanut Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Almond paste:
- 14 ounces of Defatted Peanut Flour have 8.5 times more Vitamin B1, 19 times more Vitamin B3, 24.2 times more Vitamin B5, 14 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 270.8 times more Vitamin E than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Defatted Peanut Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Almond paste:
- 14 ounces of Defatted Peanut Flour have 4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 20 times more Sodium and 3.4 times more Zinc than Almond paste.
- Both Defatted Peanut Flour and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 3.3 times more Fiber and 5.8 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 50.4 times more Fat, 41.7 times more Saturated Fat, more Omega 3, 39 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Sugars than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6