Nutrient Comparison: Defatted Peanut Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Dried Beechnuts:
- 14 ounces of Defatted Peanut Flour have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 30.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B6 and more Vitamin C than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Defatted Peanut Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Dried Beechnuts:
- 14 ounces of Defatted Peanut Flour have 140 times more Calcium, 2.7 times more Copper, more Magnesium, 3.7 times more Manganese, more Phosphorus, 1.3 times more Potassium, 4.7 times more Sodium and 14.2 times more Zinc than Dried Beechnuts.
- Both Defatted Peanut Flour and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 8.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 90.9 times more Fat, 90.8 times more Saturated Fat, more Omega 3 and 128.6 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6