Nutrient Comparison: Dried Beechnuts VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Low Fat Peanut Flour:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 1.5 times more Vitamin B1, 13.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Low Fat Peanut Flour:
- 14 ounces of Dried Beechnuts have 38 times more Sodium than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 130 times more Calcium, 3 times more Copper, 1.9 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.3 times more Potassium and 16.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 1700 times more Omega 3 and 2.7 times more Omega 6 than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 5.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3