Nutrient Comparison: Dried Beechnuts VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Low Fat Peanut Flour:
- 5 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 1.5 times more Vitamin B1, 13.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Low Fat Peanut Flour:
- 5 ounces of Dried Beechnuts have 38 times more Sodium than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 130 times more Calcium, 3 times more Copper, 1.9 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.3 times more Potassium and 16.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 1700 times more Omega 3 and 2.7 times more Omega 6 than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 5.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3