Nutrient Comparison: Dried Beechnuts VS Low Fat Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Low Fat Peanut Flour:
- 1 pound of Dried Beechnuts has 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 1.5 times more Vitamin B1, 13.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Low Fat Peanut Flour:
- 1 pound of Dried Beechnuts has 38 times more Sodium than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 130 times more Calcium, 3 times more Copper, 1.9 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.3 times more Potassium and 16.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 1700 times more Omega 3 and 2.7 times more Omega 6 than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 5.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Low Fat Peanut Flour provide inadequate amounts of Omega 3