Comparing Nutrients in 300 calories Defatted Peanut FlourVS Dried Beechnuts
Weight per 300 calories
Defatted Peanut Flour
92g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Dried Beechnuts?
Defatted Peanut Flour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Dried Beechnuts:
300 calories of Defatted Peanut Flour have 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 54.2 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Defatted Peanut Flour .
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Defatted Peanut Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Dried Beechnuts:
300 calories of Defatted Peanut Flour have 246.6 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, more Magnesium, 6.4 times more Manganese, more Phosphorus, 2.2 times more Potassium, 8.3 times more Sodium and 25 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 1.8 times more Carbohydrate and 14.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 51.6 times more Fat, 51.5 times more Saturated Fat, more Omega 3 and 73 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein