Comparing Nutrients in 300 calories Defatted Peanut FlourVS Brazilnuts
Weight per 300 calories
Defatted Peanut Flour
92g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Brazilnuts?
Defatted Peanut Flour VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Brazilnuts:
300 calories of Defatted Peanut Flour have 2.3 times more Vitamin B1, 27.6 times more Vitamin B2, 184.5 times more Vitamin B3, 30 times more Vitamin B5, 10.1 times more Vitamin B6 and 22.7 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 56.1 times more Vitamin E than Defatted Peanut Flour .
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Defatted Peanut Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Brazilnuts:
300 calories of Defatted Peanut Flour have 1.8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 120.9 times more Sodium and 2.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 134 times more Selenium than Defatted Peanut Flour .
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 6 times more Carbohydrate, 7.1 times more Sugars, 4.2 times more Fiber and 7.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 60.5 times more Fat, 127.1 times more Saturated Fat and 84.5 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Defatted Peanut Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.