Nutrient Comparison: Defatted Peanut Flour VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Brazilnuts:
- 5 ounces of Defatted Peanut Flour have 13.7 times more Vitamin B2, 91.5 times more Vitamin B3, 14.9 times more Vitamin B5, 5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 113 times more Vitamin E than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Defatted Peanut Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Brazilnuts:
- 5 ounces of Defatted Peanut Flour have 4 times more Manganese, 2 times more Potassium, 60 times more Sodium and 1.3 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 270 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Brazilnuts contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 3 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 3.6 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 122 times more Fat, 256.1 times more Saturated Fat, more Omega 3 and 170.4 times more Omega 6 than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6