Nutrient Comparison: Defatted Peanut Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Brazilnuts:
- 14 ounces of Defatted Peanut Flour have 13.7 times more Vitamin B2, 91.5 times more Vitamin B3, 14.9 times more Vitamin B5, 5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 113 times more Vitamin E than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Defatted Peanut Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Brazilnuts:
- 14 ounces of Defatted Peanut Flour have 4 times more Manganese, 2 times more Potassium, 60 times more Sodium and 1.3 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 270 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Brazilnuts contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 3 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 3.6 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 122 times more Fat, 256.1 times more Saturated Fat, more Omega 3 and 170.4 times more Omega 6 than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6