Comparing Nutrients in 300 calories Defatted Peanut FlourVS Almond paste
Weight per 300 calories
Defatted Peanut Flour
92g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Almond paste?
Defatted Peanut Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Almond paste?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Almond paste:
300 calories of Defatted Peanut Flour have 12 times more Vitamin B1, 1.6 times more Vitamin B2, 26.6 times more Vitamin B3, 34 times more Vitamin B5, 19.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 193.3 times more Vitamin E than Defatted Peanut Flour .
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Defatted Peanut Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Almond paste:
300 calories of Defatted Peanut Flour have 5.6 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 8 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium, 2.4 times more Selenium, 28 times more Sodium and 4.8 times more Zinc than Almond paste.
Both Defatted Peanut Flour and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 4.6 times more Fiber and 8.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 36 times more Fat, more Omega 3, 27.8 times more Omega 6 and 3.1 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6