Nutrient Comparison: Roasted Almonds VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peanut Butter:
- 14 ounces of Roasted Almonds have 11.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 4 times more Vitamin E than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Peanut Butter:
- 14 ounces of Roasted Almonds have 5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 20.2 times more Selenium and 158.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.9 times more Fiber than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 2.3 times more Saturated Fat, 3.9 times more Omega 3 and 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Peanut Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3