Nutrient Comparison: Roasted Almonds VS Oil-roasted Virginia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of Roasted Almonds have 10.7 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 3.6 times more Vitamin B1, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of Roasted Almonds have 3.1 times more Calcium, 2.2 times more Iron and 1.5 times more Magnesium than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 3.8 times more Selenium, 144.3 times more Sodium and 2 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.2 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 1.6 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.
- Both Dry Roasted Almonds as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.