Nutrient Comparison: Roasted Almonds VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peppermint:
- 14 ounces of Roasted Almonds have 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Peppermint.
- While 14 oz of Fresh Peppermint contain more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Peppermint provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Peppermint:
- 14 ounces of Roasted Almonds have 3.3 times more Copper, 3.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Peppermint.
- While 14 oz of Fresh Peppermint contain 1.4 times more Iron, 10.3 times more Sodium and 32.6 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Peppermint contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8.5 times more Energy, 55.9 times more Fat, 16.6 times more Saturated Fat, 187.6 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 5.6 times more Protein than Peppermint.
- While 14 oz of Fresh Peppermint contain 43.5 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Peppermint provide inadequate amounts of Omega 6