Nutrient Comparison: Roasted Almonds VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 119.7 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Roasted Almonds have 14.9 times more Calcium, 16.2 times more Copper, 9.8 times more Iron, 17.4 times more Magnesium, 4.1 times more Manganese, 8.9 times more Phosphorus, 7.3 times more Potassium and 11 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 192 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Omega 6, 12.1 times more Fiber and 5.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 75.9 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3