Comparing Nutrients in 100 calories Roasted AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 100 calories
Roasted Almonds
16.7g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Roasted Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, unenriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Roasted Almonds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Roasted Almonds have 91.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Roasted Almonds have 11.4 times more Calcium, 12.4 times more Copper, 7.5 times more Iron, 13.3 times more Magnesium, 3.1 times more Manganese, 6.8 times more Phosphorus, 5.6 times more Potassium and 8.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 251.2 times more Sodium than Dry Roasted Almonds.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.4 times more Fat, 9.3 times more Fiber and 4.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Saturated Fat, 99.3 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein