Nutrient Comparison: Roasted Almonds VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Green Plantains:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 18.4 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Green Plantains provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Green Plantains:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 13.7 times more Copper, 12.4 times more Iron, 10 times more Magnesium, 20.5 times more Manganese, 19.6 times more Phosphorus, 2.5 times more Potassium, more Selenium and 23.6 times more Zinc than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.9 times more Energy, 656.8 times more Fat, 56.8 times more Saturated Fat, 248.9 times more Omega 6, 2.2 times more Sugars, 4.2 times more Fiber and 19.2 times more Protein than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled Green Plantains provide inadequate amounts of Omega 3 in 14 ounces.