Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Green Plantains:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 18.4 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled Green Plantains.
While Boiled Green Plantains contain 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Green Plantains have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Green Plantains:
Dry Roasted Almonds have 89.3 times more Calcium, 13.7 times more Copper, 12.4 times more Iron, 10 times more Magnesium, 20.5 times more Manganese, 19.6 times more Phosphorus, 2.5 times more Potassium, more Selenium and 23.6 times more Zinc than Boiled Green Plantains.
While Boiled Green Plantains contain 28.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 4.9 times more Energy, 656.8 times more Fat, 56.8 times more Saturated Fat, 248.9 times more Omega 6, 2.2 times more Sugars, 4.2 times more Fiber and 19.2 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.