Nutrient Comparison: Roasted Almonds VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Potato Skin with Salt:
- 14 ounces of Roasted Almonds have 2.4 times more Vitamin B1, 33.3 times more Vitamin B2, 3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Potato Skin with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Potato Skin with Salt:
- 14 ounces of Roasted Almonds have 6 times more Calcium, 1.3 times more Copper, 9.3 times more Magnesium, 1.7 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 7.5 times more Zinc than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 1.6 times more Iron, 83.3 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 1.2 times more Carbohydrate, 3.3 times more Fiber and 7.3 times more Protein than Boiled Potato Skin with Salt.
- 14 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 in 14 ounces.