Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Potato Skin with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Potato Skin with Salt
385g
Roasted Almonds have 7.7 times more energy per 100g than Boiled Potato Skin with Salt. It has very high energy density when compared to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Potato Skin with Salt?
Roasted Almonds VS Boiled Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Potato Skin with Salt:
300 calories of Roasted Almonds have 4.3 times more Vitamin B2 than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 13.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Potato Skin with Salt:
300 calories of Roasted Almonds have 1.2 times more Magnesium than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 1.3 times more Calcium, 6.1 times more Copper, 12.5 times more Iron, 4.6 times more Manganese, 4.4 times more Potassium, 638.9 times more Sodium and 247.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Potato Skin with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Both Dry Roasted Almonds as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 68.5 times more Fat, 20.5 times more Saturated Fat and 52.8 times more Omega 6 than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 6.3 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Potato Skin with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 in 300 calories.