Nutrient Comparison: Roasted Almonds VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pretzels, soft:
- 14 ounces of Roasted Almonds have 4.1 times more Vitamin B2, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 44.3 times more Vitamin E than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 5.3 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pretzels, soft provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pretzels, soft:
- 14 ounces of Roasted Almonds have 11.7 times more Calcium, 8.7 times more Copper, 13.3 times more Magnesium, 6 times more Phosphorus, 8.1 times more Potassium and 3.5 times more Zinc than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 8.6 times more Selenium and 67.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pretzels, soft contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 16.9 times more Fat, 5.9 times more Saturated Fat, 14.5 times more Omega 6, 19.4 times more Sugars, 6.4 times more Fiber and 2.6 times more Protein than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 5.5 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3