Comparing Nutrients in 300 calories Roasted AlmondsVS Pretzels, soft
Weight per 300 calories
Roasted Almonds
50.2g
Pretzels, soft
88.8g
Roasted Almonds have 1.8 times more energy per 100g than Pretzels, soft. It has very high energy density when compared to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pretzels, soft?
Roasted Almonds VS Pretzels, Soft Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pretzels, soft?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pretzels, soft:
300 calories of Roasted Almonds have 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 25 times more Vitamin E than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 9.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Pretzels, soft have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pretzels, soft:
300 calories of Roasted Almonds have 6.6 times more Calcium, 4.9 times more Copper, 7.5 times more Magnesium, 3.4 times more Phosphorus, 4.6 times more Potassium and 2 times more Zinc than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 1.9 times more Iron, 15.2 times more Selenium and 119.7 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.6 times more Fat, 3.3 times more Saturated Fat, 8.2 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pretzels, soft offer comparable quantities of Energy per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Pretzels, soft provide inadequate amounts of Omega 3 in 300 calories.