Nutrient Comparison: Roasted Almonds VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Prune Juice:
- 14 ounces of Roasted Almonds have 4.8 times more Vitamin B1, 17.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 199.2 times more Vitamin E than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Prune Juice:
- 14 ounces of Roasted Almonds have 22.3 times more Calcium, 16.2 times more Copper, 3.2 times more Iron, 19.9 times more Magnesium, 14.8 times more Manganese, 18.8 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 15.8 times more Zinc than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 33.7 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8.4 times more Energy, 1751.3 times more Fat, 1364 times more Saturated Fat, 1849.3 times more Omega 6, 1.2 times more Carbohydrate, 10.9 times more Fiber and 34.4 times more Protein than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 3.4 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Prune Juice provide inadequate amounts of Omega 3 in 14 ounces.